Post-Natal Depression: The road to recovery

Saturday was an emotional day. I said goodbye to my counsellor, Zoe, who has been my conifidant, my guru, my lifeline for the last 7 months...

 For me, there will never be an end to the recovery, as I'm forever learning and finding new ways to cope with the role of being a Mum. ...

I've had my first full day at work and survived it. It felt immensely strange as I entered the building, everyone else working away li...

My integration back into work has begun and baby H has started nursery. I thought I'd be glad to be back in the routine of working lif...

A lot can be said for honesty. But being honest is hard, or rather finding the words to be so is. I've learned that it's difficult t...

This week marked my 8th session at Mind and my impending return to work became the topic of the session. In many ways, I am looking forwa...

Talking therapy has opened many half-open doors for me over the last couple of months. As a result, I've been swept into feeling many be...